Virat Kohli is one of the biggest sportspersons in the world. Besides his amazing cricketing skills, he is known for being a huge fitness freak. While on-field Kohli is known for his batting prowess, off the field, the 34-year-old is well-known for his athleticism, chiseled body, and physique.
Virat Kohli Latest Video Is Giving Some Major Fitness Goals
On Monday, July 17, Kohli shared his go-to exercise with his fans on Instagram. In the video, Kohli can be seen doing goblet squats using a heavy dumbbell to increase his mobility and strength. He is sporting grey-colored shorts and black sports shoes while doing an intense session at the gym.
Sharing the video, the former India captain captioned the post:
“My go to exercise for mobility plus strength? Goblet squats.”
The video of the same has taken the internet by storm. Watch the video:
View this post on Instagram
Kohli’s Fitness Routine:
Besides intense workouts, Virat Kohli also follows a strict vegetarian diet (with eggs being the only exception) to keep himself in the best physical shape. His diet includes healthy and nutrient-rich foods to support his athleticism. He eats plant-based protein sources like tofu, soy, fresh fruits, complex carbohydrates, leafy greens, and healthy fats. In addition to this, he also drinks plenty of water throughout the day to keep himself hydrated.
Talking about his professional front, Virat Kohli played a stellar knock in the first Test match in the ongoing series against West Indies. He scored 76 runs off 182 balls against West Indies in the first Test match. He formed a brilliant 99-run partnership first with Yashasvi Jaiswal and then with Ravindra Jadeja.
Virat Kohli will be next seen in action in the upcoming second Test match against West Indies, starting July 20th at Queen’s Park Oval, Port of Spain in Trinidad.